Tom Daley’s six-minute butt workout will leave you begging for more.

For obvious reasons, the bubble butt is one of the most sought-after physical features in the world of men’s fitness — particularly queer men’s fitness. Whether you want a bubble butt to fill out your swimming briefs, or for naughtier reasons, it’s going to take a lot of work.

Just ask Olympic diver Tom Daley.

Like most professional athletes, Daley is in remarkable shape; you could bounce a quarter off his bubbly bum. Keep in mind, he’s 24 years old and has the body of a 24-year-old Olympian, but he knows a thing or two about getting in shape.

Related | Tom Daley Is Taking a Break From Diving to Recover

In a recent tutorial, Daley offered a glimpse of his bubble-butt exercise routine. The drill is part of a series of six-minute summer workouts to help you get in shape for the season. In Daley’s six-minute butt workout, you’ll do intervals designed to sculpt and shape your butt to be bubbly as possible.

Here’s the highlight reel from Daley’s Instagram.

?SIX Minute BUTT Workout!? • • • No Equipment. No Excuses! • • • Lots of people ask what they can do to stay in shape, when they don’t have much time. Here’s a start! Swipe up on my story for the full workout. Or search on YouTube ??

A post shared by Tom Daley (@tomdaley) on Jun 13, 2018 at 10:28am PDT

And, if you’re feeling extra bootylicious, you can follow along in the video below for the full six-minute challenge.