We’re scared to love ourselves.

The truth is we have a hard time loving ourselves; it’s like our brains won’t allow it. We think, “If I can’t love myself then no one will.”Β And no one can unless we allow our self love toΒ shine. But it’s easier said than done.

Looking back on my life, I realized the reason I felt so lost was because I thought I was alone. But, you’re never truly alone.Β I thought I was the only guy on the planet who’s experienced with heartache, loneliness and utter confusion about myΒ identity. Believe me, it’s a feelingΒ everyoneΒ who’sΒ lived experiences. While most people try and ignore the emotional pain, youΒ need to uncoverΒ and fight it.

Instead of labeling these feelings as β€œnegative”, β€œtoxic” or β€œstupid,” call it part of the human experience and move on. ImagineΒ how much progress we could make if we simply call it “human” and pushΒ forward.

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Think about what happens when we touch something too hot? Pain. Pain is theΒ body’s way of telling us that something isn’t right. It sends us messages through pain. Emotional pain has the same rules. When our spirits are down, our hearts are trying to send a message. We must investigate it so we can fix the problem; not throw it away because we’re scared to feel.

Our culture tricks us into thinking we can’t allow ourselves to be sad, confused or lost from time to time. We have toΒ β€œchange our frequency” and come back to the light. I say, forget all that crap. When you’reΒ feeling lost, yourΒ spirit could tell help you find your way. Talk to it, nurture it, and let it heal β€” never ignore your psyche. Why? Because it’sΒ anΒ interpreterΒ that will help youΒ understand love and navigate throughΒ life.

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Love talks to you through yourΒ intuition. To hearΒ it clearly, youΒ need to learn theΒ language. Being scared of love means we’re scared of ourselves, because underneath it all, who we are shapes how we love. To fear love is to fear yourΒ nature.

David Artavia is an actor and writer from New York City. He loves living vicariously through his friends.Β FollowΒ him on TwitterΒ andΒ Like his Facebook page.Β