Olympic diver Tom Daley has been making a lot of YouTube videos.On Daley’s channel, he’s bathed in coffee beans, shared his fitness secrets and invited fans to go to bed with him. In his latest video, Daley talks about the perks of protein and how much you actually need.
Daley says protein “plays a key role in helping your body repair and recover,” and asserts that it helps to gain or loose weight. Watch his video below and learn more about the perks of protein.
